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What the Fathers say
Eastern Fathers
Desert Fathers
This story was told: There were three friends, serious men, who became monks. One of them chose to make peace between men who were at odds, as it is written, 'Blessed are the peacemakers' (Matt. 5:9). The second chose to visit the sick. The third chose to go away to be quiet in solitude. Now the first, toiling among contentions, was not able to settle all quarrels and, overcome with weariness, he went to him who tended the sick, and found him also failing in spirit and unable to carry out his purpose. …
Western Saints
Augustine of Hippo
"Be angry, and sin not" [Psalm 4:4]. For the thought occurred, Who is worthy to be heard? Or how shall the sinner not cry in vain unto the Lord? Therefore, "Be angry," says he, "and sin not." Which may be taken two ways: either, even if you be angry, do not sin; that is, even if there arise an emotion in the soul, which now by reason of the punishment of sin is not in our power, at least let not the reason and the mind, which is after God regenerated within, that with the mind we should serve the law of God, although with the flesh …
Ambrose of Milan
Let there be a door to your mouth, that it may be shut when need arises, and let it be carefully barred, that none may rouse your voice to anger, and you pay back abuse with abuse. You have heard it read today: "Be angry, and sin not." Therefore although we are angry (this arising from the motions of our nature, not of our will), let us not utter with our mouth one evil word, lest we fall into sin; but let there be a yoke and a balance to your words, that is, humility and moderation, that your tongue may be subject to your mind. …
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