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What the Fathers say
Eastern Fathers
John Chrysostom
For, since continuing in prayers frequently makes persons listless, therefore he saith, "watching," that is, sober, not wandering. For the devil knoweth, he knoweth, how great a good prayer is; therefore he presseth heavily. And Paul also knoweth how careless many are when they pray, wherefore he saith, "continue" in prayer, as of somewhat laborious, "watching therein with thanksgiving." For let this, he saith, be your work, to give thanks in your prayers both for the seen and the unseen, and for His benefits to the willing and …
Theophylact of Ohrid
The devil knows how great a good prayer is, and he attempts in every way to make us recoil from it. Therefore Paul says: "continue in it" (προσκαρτερεΐτε — sit close to it, labor over it). And since one who sits close to prayer is often attacked by laziness and slackness, he added: "watching," that is, being sober, always remaining intent upon the work of prayer. But also "with thanksgiving," that is, he teaches us to offer it with thanksgiving. …
Cyprian
Let us urgently pray and groan with continual petitions. For know, beloved brethren, that I was not long ago reproached with this also in a vision, that we were sleepy in our prayers, and did not pray with watchfulness; and undoubtedly God, who "rebukes whom He loves, when He rebukes, rebukes that He may amend, amends that He may preserve. …
Western Saints
Augustine of Hippo
The blessed Apostle, when he exhorted us about praying, at the same time also exhorted us about watching: "Continue in prayer, and watch in the same." Unclean love, brothers, compels those it possesses to watch. The shameless one watches to corrupt; the wicked one, to harm; the drunkard, to drink; the robber, to kill; the extravagant one, to squander; the greedy one, to collect; the thief, to steal; the plunderer, to seize. …
Thomas Aquinas
Above, Paul gave specific teachings for each class of persons; here he gives instructions to everyone. First, he shows what their relationship to others ought to be; and secondly, how some will be acting towards them (v. 7). In regard to the first he does two things. First, he shows how they should act towards him, the Apostle, their prelate; and secondly, towards others, especially, unbelievers (v. 5). In regard to the first he does two things. First, he urges them to pray in general; secondly, to pray for him (v. 3). …
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