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What the Fathers say
Eastern Fathers
John Chrysostom
"And take the helmet," he continues, "of salvation," that is, of your salvation. For he is casing them in armor. And therefore he adds further, "and take the helmet of salvation"; that is to say, finally by this shall ye be able to be in security. To receive the helmet of salvation is to escape the peril. For as the helmet covers the head perfectly in every part, and suffers it not to sustain any injury, but preserves it, so also does faith supply alike the place of a shield, and of a helmet to preserve us. …
Theophylact of Ohrid
That is, saving and protecting. For if we have faith (saving and guarding us), then we will soon receive also salvific thoughts, guarding our head or governing mind. In the above, Paul armed us so that enemies would not harm us, but now he gives a weapon by which we ourselves can inflict great harm upon our enemies. So, by the sword of the Spirit he figuratively means either the Spirit Himself, or the spiritual life, by which the head of the dragon is crushed. And this spiritual sword is the word of God, that is, the commandment. …
Theodoret of Cyrus
By "the sword of the Spirit" he means the activity of the Spirit. This is the Word of God. This means that just as God fashioned all by the Word, so the most Holy Spirit effects all that has to do with our salvation. With this sword the spiritual person rebukes the devil, and the devil flees.
Western Saints
Jerome
Because of this helmet of salvation all the senses in our head remain intact. It especially protects the eyes. Solomon in Ecclesiastes notes that "the eyes of the wise are in the head." Paul understood the importance of headship. He knew why the eyes are located in the head. If Christ is the head of a person of faith and "the eyes of the wise are in the head," it follows that all our senses, mind, thought, speech and counsel (if, that is, we are wise) are in Christ.
Thomas Aquinas
Hope, on the other hand, is referred to as a helmet because, as a helmet is on the head, so the head of the moral virtues is the end, and hope is concerned with this end. Hence he states And take unto you the helmet of salvation. Finally, the third function of weapons is for attack. It is not enough to simply defend one's self, it is also necessary to assault the enemy. Physically, this is done with a material sword; it is done spiritually through the word of God which is the sword of the Holy Spirit. …
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